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Lessons in Preparing for Birth, are lessons  in Preparing for Life

Prenatal Yoga and Bellydance does wonders on the physical and mental development of your baby.  These gentle exercises work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth.  The Pranayama (breathing) techniques allow an abundant supply of oxygen and a better life force for you and your child.  The meditation involved is a therapeutic tool helping to resolve the deepest of neuroses, fears, and conflicts, which are common during pregnancy.  Yoga Nidra (deep relaxation) is a sleep-like state particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

Hypno Birthing

5 week sessions held in Roswell/Alpharetta area Saturdays 10:30am – 1:00pm starting November 1^st, excluding Thanksgiving weekend, limited space

Classes are held through the Alpharetta Women's Centre and Labour With Love at the Alpharetta Public Library